TRAIN SMART
Health & Medical Disclaimer
Drill To Fitness is a general wellness tool, not a doctor, hospital, dietitian, physiotherapist, or emergency service. Our workouts, meal ideas, reminders, estimates, and AI coach responses are educational and are not diagnosis, treatment, or individualized medical advice.
Before you train
Consider your current fitness, health conditions, medications, pregnancy status, injuries, and recent symptoms. Speak with a qualified clinician before beginning a new exercise or nutrition program when you have concerns or have been advised to limit activity.
Stop when something is wrong
Stop exercising and seek appropriate medical help for chest pain, fainting, severe or unusual shortness of breath, sudden weakness, serious pain, confusion, or any symptom that concerns you. Do not use the app for emergencies.
Nutrition
Meal portions, calories, macros, substitutions, and food suggestions are estimates. They do not account for allergies, intolerances, medical conditions, cultural restrictions, or individual nutritional needs. Check ingredients and use professional guidance for a therapeutic diet.
AI coach
AI responses can be incomplete or wrong. The coach must not be used to diagnose illness, prescribe medication, recommend dangerous weight loss, or replace a qualified professional. Do not send private medical information to the coach.
Your responsibility
Choose an appropriate difficulty, use stable equipment, train in a safe space, and modify or stop a movement when your form or symptoms deteriorate. Drill To Fitness cannot assess your environment or physical condition remotely.
For questions, contact support@drilltofitness.com.